- ENJOY A TENSION-FREE BODY – Experience deep relaxation by releasing nagging spots of tension that are impossible to release with foam rollers, lacrosse, or tennis balls.
- EXPERIENCE DEEP TISSUE SELF-MASSAGE: Get rid of knots, adhesion, tightness, and spasms in your foot, calf, thigh, hip, hand and forearm muscles
- MAKE YOUR PARTNER HAPPY: Help your partner relax and release tension by massaging their lower back, upper back, shoulder, neck, and chest with the muscle roller. Help your partner achieve myofascial release and relax
- PERFORM TRIGGER POINT THERAPY: If massage balls are not cutting it for you, use the small tip of the focus roller to achieve release in even the smallest of trigger points.
- ENJOY PHYSICAL THERAPY – Achieve improved mobility and tissue recovery in your physical rehabilitation, Physical Therapy, Yoga, Pilates, CrossFit, Triathlon, and Personal Training Practices
- INTRODUCTION: Focus Roller https://www.youtube.com watch?v=6oCWV3kPoKw
Downloadable Technique Sheet