Hard and Soft Combo Massage Balls

• Get 1 firm and 1 soft ball for more specificity in your self-bodywork exercise. Red ball is softer and the yellow ball is firmer. Allows you to regulate the intensity and effectiveness of exercise using the ball’s firmness and your bodyweight
• Ideal for targeting both small and big, superficial and deep muscles. Work the muscles in your hands, neck, chest, shoulders, arms, upper back, mid back, lower back, hips, IT band, glute, thigh, hamstring, calf, and foot

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