Office Worker: Releasing Thighs Muscle Tightness with soma system Roller Squad

Office Worker Sequence

Previous: Back Leg Stretch

Set Up

Tool: Roller Squad

Sit at the edge of your chair, and slip the Roller Squad on one hand.

Movement

Roll the Roller Squad along your quads, from just in front of your hip crease to just before your knee. Roll a line along the outside of your thigh, then the middle of your thigh, and then the inside. Lean your body weight into the tool to increase pressure. Repeat each line 3-5 times, and then switch sides.

Intention

Reduce tightness in the quadriceps. Prevent or reduce knee and hip pain.

Next: Chair Lunge