Break Free From Neck Pain & Tension: For Those With Insomnia, Depression, Anxiety or Panic Attacks
There are several popular self-help books on neck pain. Among the most popular are two of Robin McKenzie books: “Treat Your Own Neck” and “7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain” and Rick Olderman’s “Fixing...
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People accumulate tension We’re not talking about the sort of tension that holds our bodies upright in gravity or protectively splints us after an ankle sprain: We’re talking about tension that settles in and becomes fascially, muscularly, and often neurologically...
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What Your Physicians Won`t Tell You And How It Can Save You From Pain, Insomnia and Depression
Over the past couple of years, I saw many clients with a wide range of conditions: insomnia, pain, anxiety, depression, obesity, reduced libido, and many others. Usually, these clients come to our training or private sessions because their physicians say there is...
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Too much coffee may be causing you to lose out on efficiency and productivity at work
In decades gone by, it became common practice to сondemn binge drinkers and heavy smokers. But it’s not accepted yet to criticize coffee junkies. Modern society perceives coffee consumption as a natural part of a daily routine. However, this is a mistake and I will...
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Answered: Your Most Burning Questions About gut and how it affects your sleep
"All disease begins in the gut" -Hippocrates It is 2 a.m. and you are awake, tossing and turning in your bed, unable to fall asleep. We tend to believe that it is stress that distracts us from sleep. What we’ve never wondered about, though, is that it could be our...
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The ugly truth about smartphone and how they impair the quality of your sleep
Research warns that using gadgets late in the evening triggers your body to secrete daytime hormones. Basically, your circadian clock gets out of whack. Instead of feeling sleepy, you burst with energy and can't fall asleep at night. This might not necessarily be...
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Little Known Ways to avoid muscle injuries when stretching
Stretching is an essential part of our life. It can be intentional stretching when the muscles are pulled on to elongate them. Or it can be an automatic and unconscious stretching, like when we wake up or stand up after prolonged sitting. Runners stretch before...
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Not knowing about this 3 factors may be causing you to lose out on fulfilling your dreams
What can we learn from terminally ill people who know they are dying? What do these people regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can we do to live a life free of regrets? Bronnie Ware spent several years...
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If you can communicate to needs you can resolve conflicts
What can we learn from terminally ill people who know they are dying? What do these people regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can we do to live a life free of regrets? Bronnie Ware spent several years...
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How to become happier in life when you think all is lost
What can we learn from terminally ill people who know they are dying? What do they regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can we do to live a life free of regrets? Bronnie Ware spent several years sitting by...
read more———Popular Posts——-
The ugly truth about smartphone and how they impair the quality of your sleep
Little Known Ways to avoid muscle injuries when stretching
Not knowing about this 3 factors may be causing you to lose out on fulfilling your dreams
If you can communicate to needs you can resolve conflicts
How to become happier in life when you think all is lost