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5 ways caffeine impairs your sleep…

    In decades gone by, it became common practice to сondemn binge drinkers and heavy smokers. But it’s not accepted yet to criticize coffee junkies. Modern society perceives coffee consumption as a natural part of a daily routine. However, this is a mistake and I...

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How Does Your Gut Affect Your Sleep?

How Does Your Gut Affect Your Sleep?

  "All disease begins in the gut" -Hippocrates It is 2 a.m. and you are awake, tossing and turning in your bed, unable to fall asleep. We tend to believe that it is stress that distracts us from sleep. What we’ve never wondered about, though, is that it could be our...

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Do smartphones impair your sleep?

  Research warns that using gadgets late in the evening triggers your body to secrete daytime hormones. Basically, your circadian clock gets out of whack. Instead of feeling sleepy, you burst with energy and can't fall asleep at night. This might not necessarily be...

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