Office Worker: Releasing Upper Back Myofascial Tension with soma system 5pack

Office Worker Sequence

Previous: Double Track Roller on Upper Back

Set Up

Tool: Any of the smaller balls from the Myofascial Five Pack.

Seated. Place the ball at a point on your upper back that needs extra attention. It could be a spot that is particularly tender or tight, or it may be referring pain.

Movement

Lean back so that the small ball becomes sandwiched between your upper back and your chair. Close your eyes, focus on the area, and breathe evenly.

Intention

Reduce tightness in the upper back. Great for neck, upper back, and shoulder pain.

Next: Spiky Belt on Foam Roller for Lower Back