Office Worker Sequence
Set Up
Tool: Large squishy ball from the Myofascial Five Pack
Seated.
Movement
Assess: Place the tool at the base of the ball of your foot, and gradually transfer weight onto the tool. Maintaining steady pressure, slowly roll the tool from the ball of your foot to the beginning of your heel bone. Repeat 5-10 times.
Focus: Locate a tight or tender area. Inhale and slowly spread your toes, and then exhale and relax them. Repeat as needed or until tenderness subsides.
Flush: Finish by rolling along the bottom of your foot 2-3 more times. Repeat on the other foot.
Notes
Keep your chest lifted and your chin level with the ground. Feel free to practice this exercise with another ball from the Myofascial Five Pack for deeper or more focused pressure.
Intention
Stimulate the sole of the foot and improve proprioception, calm the mind, and relax the muscles of the back and legs.
