Office Worker Sequence
Previous: Server Back Squeeze
Set Up
Tool: Double Track Roller
Seated. Place the Double Track Roller at the base of your neck, right at the beginning of your shoulders. The balls of the Double Track Roller should sit on either side of your spine.
Movement
Lean back so that the Double Track Roller becomes sandwiched between your upper back and your chair. Fold your arms lightly across your body, and rock gently from side to side. Then lean forward and let the tool drop further down your back. Repeat the side-to-side rocking motion. Work along the entire length of your back, from upper back to your mid back.
Intention
Reduce muscle tightness along the length of the spine.
