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Office Worker Sequence
Previous: Focus Roller on Chest
Set Up
Seated. Hold your hands up in the air as though you were a server in a restaurant carrying two large plates at roughly shoulder height.
Movement
Relax on an inhalation. Exhale and gently squeeze your elbows towards one another. Avoid raising or tilting your shoulders. Repeat 5-10 times.
Intention
Strengthen weak upper back muscles that may be contributing to neck and upper back pain. Improve posture.
