Office Worker Sequence
Previous: Small Ball on Upper Back
Set Up
Seated.
Option 1: Wrap the Spiky Belt around your lower back. If you have good lumbar support, then you can just lean back and relax.
Option 2: Wrap the Spiky Belt around the Foam Support or a towel roll, and then slide the support behind your lower back.
Movement
Clasp your hands behind your head. Inhale and expand your chest, pulling your elbows backward and lifting the crown of your head towards the ceiling. Exhale and move your elbows together, draw your belly button in towards your spine as you curl your chin and head towards your chest. Relax on an exhalation and repeat 3-5 times.
Intention
Reduce tension in the low back while creating openness in the chest. Massage the joints of the spine.
