Office Worker Sequence
Previous: Spiky Belt on Foam Roller for Lower Back
Set Up
Tool: Big Orange
Seated. Slide the Big Orange ball just in front of your sit bone on the right side. Grasp the chair seat or arm rests to support your body and place your feet firmly on the ground.
Movement
Shift your weight side to side on the ball, and use your hips to direct the ball in 3-5 circles around the sitbone (feel free to try both directions). Make sure to let the movement originate from your hips to help massage the joints and muscles of your lower back. Repeat on the other side.
Intention
Promote circulation into the gluteal muscles and reduce tension in the lower back.
