Office Worker Sequence
Previous: Roller Squad on Thighs
Set Up
In your chair, lift your rear and turn 90 degrees to the right. Sit and plant both feet flat on the ground.
Movement
Support your body by placing your hands on an armrest or on your right thigh. Slide your left leg backward into a lunge position, still half seated in the chair. Inhale and lengthen your spine upward; exhale and straighten your back leg until a stretch is felt in the front of the left hip and thigh. Relax with an inhalation and exhale as you deepen into the stretch again. Repeat 3-5 times on each side.
Intention
Reduce tightness in the hip flexors, prevent or decrease pain in the lower back and knees.
