Office Worker Sequence
Previous: Chair Lunge
Set Up
Tool: Focus Roller
Grasp the Focus Roller in your right hand and place the rollers on your left chest, just under the left collarbone. Let the rollers make gentle contact with the muscles in between your ribs.
Movement
Assess: Apply pressure through the focus roller with your left hand placed over your right. While maintaining pressure, slowly roll from your breastbone towards your shoulder.
Focus: Locate a tight or tender area. Pause. Take a deep breathe in, and as you exhale press a little deeper with the Focus Roller. Continue rolling towards your shoulder.
Flush: Finish with 1-2 gentler passes under the collarbone, from your breastbone towards the shoulder. Repeat on the other side.
Intention
Reduce tightness in the chest. Great for easing breathing and improving posture.
