by Liv Rachelle | Apr 9, 2014 | Athletes and Artists
Nichole L’vov Owner of Inner Strength Pilates, soma system® Instructor There are days as a Pilates instructor where you start to feel discouraged. You look out over the sea of bodies on the studio floor, and you realize that Pilates, in all its goodness, is a...
by Liv Rachelle | Apr 7, 2014 | Athletes and Artists, Clinician's Corner, Self Bodywork Videos
Kathy Hartsell, PTA, RYT Associate Director of Dance and soma system® Instructor The Starting Line As human beings, we each have our own idiosyncratic movement profiles shaped by years of activities and habits that our tissues have adapted around. You can note these...
