Office Worker Sequence
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Set Up
Seated with feet planted firmly on the ground.
Movement
Cross your right ankle over your left thigh. Keep the right foot flexed, and position it high up on the thigh, close to the knee joint. Let your right hand support your right knee. Inhale and lengthen your spine upwards, turning towards your right knee; xhale and fold forward gently over your right knee until a stretch is felt into the right hip. Relax on an inhale and exhale as you deepen into the stretch. Repeat 3-5 times on each side.
Intention
Reduce lower back tension and pain.
