by Soma System | Apr 17, 2018 | Lists, Nutrition, Sleep
In decades gone by, it became common practice to сondemn binge drinkers and heavy smokers. But it’s not accepted yet to criticize coffee junkies. Modern society perceives coffee consumption as a natural part of a daily routine. However, this is a mistake and I will...
by Soma System | Apr 17, 2018 | Nutrition, Sleep
“All disease begins in the gut” -Hippocrates It is 2 a.m. and you are awake, tossing and turning in your bed, unable to fall asleep. We tend to believe that it is stress that distracts us from sleep. What we’ve never wondered about, though, is that it...
