by Soma System | Apr 17, 2018 | Lists, Nutrition, Sleep
In decades gone by, it became common practice to сondemn binge drinkers and heavy smokers. But it’s not accepted yet to criticize coffee junkies. Modern society perceives coffee consumption as a natural part of a daily routine. However, this is a mistake and I will...
by Soma System | Apr 17, 2018 | Nutrition, Sleep
“All disease begins in the gut” -Hippocrates It is 2 a.m. and you are awake, tossing and turning in your bed, unable to fall asleep. We tend to believe that it is stress that distracts us from sleep. What we’ve never wondered about, though, is that it...
by Soma System | Apr 17, 2018 | Sleep
Research warns that using gadgets late in the evening triggers your body to secrete daytime hormones. Basically, your circadian clock gets out of whack. Instead of feeling sleepy, you burst with energy and can’t fall asleep at night. This might not necessarily...
by Soma System | Apr 17, 2018 | Fascia, Health News
Stretching is an essential part of our life. It can be intentional stretching when the muscles are pulled on to elongate them. Or it can be an automatic and unconscious stretching, like when we wake up or stand up after prolonged sitting. Runners stretch before...
by Soma System | Mar 27, 2018 | Athletes and Artists
How often do you see people meditating in this posture? After reading this article, you will learn the following: – Why this posture could be counterproductive for your meditation and dangerous for your knees. – How to release myofascial structures that prevent thighs...
