by Roman Torgovitsky Ph.D | Apr 17, 2018 | Mindfulness, Soma for the Soul
What can we learn from terminally ill people who know they are dying? What do they regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can we do to live a life free of regrets? Bronnie Ware spent several years sitting by...
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Health News
Our culture celebrates positive emotions and despises negative emotions. We want to be happy, joyful, content, and proud. We don’t want to be sad, angry, fearful, anxious, and ashamed. This division penetrates the entire society. When a little child gets angry, her...
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Health News, Women's Studies
There are tons of advice floating out there on how to start loving yourself. Here is a typical example: It reads: “Begin your day with love (not technology). Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love....
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Mindfulness, Soma for the Soul
Recent decades have seen an explosion in the popularity of Vipassana meditation, with millions of people learning and practicing this and other modalities of meditation. This raises two important questions. – Does Vipassana bring valuable benefits? The answer...
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Fascia
Yoga is a wonderful practice and it has many benefits. A couple of years ago, I spent a good chunk of time teaching soma system® at various yoga studios and Wanderlust yoga festivals. This gave me the opportunity to hang out and chat with many yogis and yoga...
