by Roman Torgovitsky Ph.D | Feb 2, 2019 | Health News
There are several popular self-help books on neck pain. Among the most popular are two of Robin McKenzie books: “Treat Your Own Neck” and “7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain” and Rick Olderman’s “Fixing You: Neck Pain...
by Roman Torgovitsky Ph.D | Oct 29, 2018 | Soma for the Soul
People accumulate tension We’re not talking about the sort of tension that holds our bodies upright in gravity or protectively splints us after an ankle sprain: We’re talking about tension that settles in and becomes fascially, muscularly, and often neurologically...
by Roman Torgovitsky Ph.D | May 2, 2018 | Health News
Over the past couple of years, I saw many clients with a wide range of conditions: insomnia, pain, anxiety, depression, obesity, reduced libido, and many others. Usually, these clients come to our training or private sessions because their physicians say there is...
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Mindfulness, Soma for the Soul
What can we learn from terminally ill people who know they are dying? What do these people regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can we do to live a life free of regrets? Bronnie Ware spent several years...
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Mindfulness, Soma for the Soul
What can we learn from terminally ill people who know they are dying? What do these people regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can we do to live a life free of regrets? Bronnie Ware spent several years...
