by Roman Torgovitsky Ph.D | Oct 29, 2018 | Soma for the Soul
People accumulate tension We’re not talking about the sort of tension that holds our bodies upright in gravity or protectively splints us after an ankle sprain: We’re talking about tension that settles in and becomes fascially, muscularly, and often neurologically...
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Mindfulness, Soma for the Soul
What can we learn from terminally ill people who know they are dying? What do these people regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can we do to live a life free of regrets? Bronnie Ware spent several years...
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Mindfulness, Soma for the Soul
What can we learn from terminally ill people who know they are dying? What do these people regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can we do to live a life free of regrets? Bronnie Ware spent several years...
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Mindfulness, Soma for the Soul
What can we learn from terminally ill people who know they are dying? What do they regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can we do to live a life free of regrets? Bronnie Ware spent several years sitting by...
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Mindfulness, Soma for the Soul
Recent decades have seen an explosion in the popularity of Vipassana meditation, with millions of people learning and practicing this and other modalities of meditation. This raises two important questions. – Does Vipassana bring valuable benefits? The answer...
by Roman Torgovitsky Ph.D | Apr 16, 2018 | Clinician's Corner, Soma for the Soul
Wouldn’t it be awesome if you had a magic pill that could heal and normalize your essential body systems, like your nervous, endocrine, and immune systems? In fact, this pill exists! Moreover, the pill is free, and you have had it your entire life! You just never...
