by Roman Torgovitsky Ph.D | Feb 2, 2019 | Health News
There are several popular self-help books on neck pain. Among the most popular are two of Robin McKenzie books: “Treat Your Own Neck” and “7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain” and Rick Olderman’s “Fixing You: Neck Pain...
by Roman Torgovitsky Ph.D | May 2, 2018 | Health News
Over the past couple of years, I saw many clients with a wide range of conditions: insomnia, pain, anxiety, depression, obesity, reduced libido, and many others. Usually, these clients come to our training or private sessions because their physicians say there is...
by Soma System | Apr 17, 2018 | Fascia, Health News
Stretching is an essential part of our life. It can be intentional stretching when the muscles are pulled on to elongate them. Or it can be an automatic and unconscious stretching, like when we wake up or stand up after prolonged sitting. Runners stretch before...
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Health News
Our culture celebrates positive emotions and despises negative emotions. We want to be happy, joyful, content, and proud. We don’t want to be sad, angry, fearful, anxious, and ashamed. This division penetrates the entire society. When a little child gets angry, her...
by Roman Torgovitsky Ph.D | Apr 17, 2018 | Health News, Women's Studies
There are tons of advice floating out there on how to start loving yourself. Here is a typical example: It reads: “Begin your day with love (not technology). Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love....
