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Name that Muscle [CONTEST!]

The superior part of this muscle is covered by sternocleidomastoid and its inferior part is covered by the trapezius. When the spine is fixed, this muscle elevates the scapula and rotates its inferior angle medially. This muscle's belly is about two fingers wide with...

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Achy Upper Back? Help is on the Way

After a long day at work, do you want a shoulder rub? a back massage? Many of us who spend hours seated at a desk often fall into a slouched posture. This position rounds our shoulders, hunches our upper backs, and strains the necks forward. Overtime, holding our...

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7 Fun Facts about Feet

1.  Babies are born with a pad of fat where an arch would normally be. Their arches don't usually develop until they are 2 ½ years old. 2. Polydactylism is the technical term for extra toes and fingers. The condition is reported in about 1-2 of every 1,000 children,...

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Name that Muscle Group [CONTEST!]

This muscle group consists of three different muscles (four different muscle heads). When these muscles are tight, they can cause back pain because they pull the hips and pelvis out of neutral alignment. Sitting in a chair can make this muscle group tight and often...

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